tirsdag 27. juli 2010

å være tilstede.....

"Sometimes the irony of a day in the life of a yogi is being plagued by fear of the yoga postures that claim to lead towards inner peace. Yet this dichotomy is exactly how yoga teaches practitioners to find that elusive state of calm. Since yoga asks you to learn peace of mind, it also demands that you remain totally in the present moment. The moment you worry about the future, whether that future contains images of challenging yoga postures or other apparently stressful situations, you are simply no longer being totally present".

By: Kino MacGregor

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